The most effective penis enlargement exercises

For millennia, men have been trying to figure out how to enlarge their penis. Such concern about the issue only confirms that not all members of the stronger are very important about penis size because it affects their emotional and physical condition, especially self-confidence. In addition, a large phallus allows you to gain more emotion, attraction and enjoyment during intercourse.

There are many different correction methods, but not all of them are really effective and safe, and penis enlargement practices have worked well.

Why does penis size matter?

One of the most serious male problems is fear of sexual intercourse, much of the stronger sexes are exposed to it, primarily because of the complexity. The main male complex is a small organ and is experienced even by those who are larger than normal. This may seem strange to many, but not only do the female population of the planet suffer from sexual fears, men have no less sexual fears, they manifest only slightly differently. It is generally accepted that the strong half of humanity is called strong by this, that it is not afraid of anything, but this is not the case, every human being has one or the same fear, and this conclusion does not escape the sexual side of life.

Not only women but also men are afraid of having sexual intercourse with a woman. After all, it is "necessary" to show yourself from the best side. For a man, the point here is not to feel good, but to get pleasure from his partner, take him to orgasm and show him everything he can. She fears that something might fail or go wrong and “embarrass” her during the first intercourse. You shouldn’t focus on that, on the contrary, you need to tell your partner what you liked and what caused you the most joy. After all, the two have to get used to each other, and only then will sex "go like a knurled".

Fear of their external "attractiveness" is considered common among men and women. It’s not just women who are afraid of the way they look and are worried about the imperfections of the figure. You should not focus on the comparison here, on the contrary, it is worth just talking about what exactly attracts the partner and as you know, it is worth paying special attention to the partner’s genitals, expressing a positive opinion, and admiring its shape and size.

After the passage of time, the fear of failure fades in the male part of the population, but it still "has a place. "In the case of unsuccessful sexual intercourse (due to a “fault” in the man’s dysfunction), the partner not only feels wrong, but also begins to doubt that he or she is capable of anything at all. The point here is the "feeling" of the mood, not the trouble with the compliments, but simply the support. Judge what may have caused the failure and convince your partner that once life’s difficulties are over, sex will return to normal.

You should pay close attention to the duration of intercourse. Don’t pretend and pretend to be an “non-existent” orgasm - men are more sensitive than they usually think and will immediately reveal the fake. As a result, they begin to doubt their sexual solvency and will worry about it, even more so than their partner.

Don't criticize the process of intercourse in the same way. By no means discuss and present wishes - yes, criticism. A man’s self-esteem is even more sophisticated than a woman’s, and criticism of the “technical” part of the process is even a breakup and a willingness to repeat such an experience. Be attentive to each other and remember that each person experiences their own fears that none of us, even the closest person, has the right to condemn.

Penis enlargement can increase self-confidence using a variety of techniques, tools, practices, and even surgeries.

It is best to lean towards certain exercises and penis gymnastics as this is the safest and most effective method.

Practice variations

penis enlargement exercises allow you to improve the size of your body, not only in length but also in width. To do these, you only need to use your hands and other tools, such as coolants and warmers, to control the blood supply to your penis. The best solution is to use a hand technique that uses only a few hand fingers.

Such manipulations have many possibilities, they are simple and divided into complex ones. Of course, beginners should get started the easiest. This avoids complications and reduces the likelihood of injury.

Let's take a look at the types of exercises:

• Retraction of the penis into the cavity. This group is most popular in terms of size correction because length is an indicator that worries men.
• Increase the thickness. The exercises performed in this group involve manipulations aimed at adding a few centimeters to the fall area. They receive less attention than the previous group, although the girls say thickness is more important. The reason for this is the structure of the internal female genitals: more emotion arises when the penis rubs against the vaginal wall.
• Penis session. Numerous studies have shown that when sitting, the blood circulates differently in the reproductive system, this function can be used for exercises. By increasing the internal pressure, a larger size change can be achieved.
• Another type of exercise is massage. It can help improve blood circulation and stretch the organ, which helps increase its size. To do this, you need to lift the phallus slightly, grab it with two fingers, and perform movements reminiscent of masturbation. These were preparatory measures that would allow the "household" to stand up completely, after which it would have to take its head with both hands, press it to the bottom, and stretch it until discomfort occurred. The exercise should be done carefully, otherwise there is a risk of stretching the tapes, so you should rest between approaches.
• Bell. It is necessary to bring the phallus to an upright position and then up and down and left and right without the use of hands. Such operations should be combined with the maximum tension in the muscle tissue of the perineum.
• Jelqing. This technique has become famous all over the world. You need to halve your erection to start the exercise, you don’t have to use your head, so it’s better not to touch it. We will discuss this practice in detail later.
• Penis flexion. The phallus should be brought to a state where it is slightly more than half up. You will then need to bend the boot in the directions in which it will be more comfortable to do so, so listen as much as possible to your feelings to stop the manipulations in a timely manner if necessary. If pain occurs, it is better to stop the exercise or act less intensively, increasing it daily.
• Kegel exercises. This technique is intended not only for men but also for women because it is an excellent practice for the genitals - it contributes to a better erection and causes a vibrant orgasm. Gymnastics is easy to perform, just use the muscles of the perineum correctly.

Remember to give your penis time to recover after each workout. Any manipulations should be performed without sudden movements, preferably in consultation with your doctor. The fact that some men have congenital conditions that they themselves are unaware of can be caused by stretching, bending, or crushing their complications.

Why are penis exercises so effective?

Penis enlargement exercises can be found in almost every culture in the world because of their ease of implementation and high level of effectiveness. Most of them focus on stretching tissues and regulating blood flow because these are the most important principles of erection. The exercises should start smoothly, in the first stages 15 minutes a day will suffice, this will allow the structural elements of the penis to get used to such manipulations. Gradually increase the time to 30 minutes, experts recommend doing an exercise to increase your penis immediately after waking up in the morning or just before bed.

If you switch to more difficult exercises, you need to be careful and smooth because the penis is made up of very fine and sensitive structural units. In addition, the internal cavity contains complex vessels and various valves, the damage of which causes serious complications, up to and including loss of reproductive function. Therefore, consult your doctor before any manipulation. After the diagnostic steps, she will tell you how to quickly and safely enlarge your penis with exercises.

Gymnastics and similar exercises have a number of benefits that make millions of men choose this method to lengthen their genitals.

These are:

• regulation of the circulatory system;
• stretching of the penis;
• exercises stimulate the production of the sex hormone - testosterone, which has a positive effect on efficiency and significantly improves sex life;
Systematic manipulations of
• allow weaknesses to be found in the male body that can be eliminated over time;
• physical activity increases blood flow in pelvic organs, including the corpus cavernosum of the penis;
• production of androgenic hormones and adrenaline, which helps to normalize the nervous system so you can cope quickly with stress and depression;
• filling the trunk with blood, which contributes to its increase;
• eliminate stagnation;
• the positive effect can be achieved within 3 months;
• minimum number of side effects;
• workout increases muscle tone and improves mood;
• If we follow all the rules, there are no complications.

To achieve a positive effect in a short period of time, remember that the most important thing is the regularity of such workouts. You don’t have to rely on quick results right away; it only takes several months for the phallus to grow by just a few centimeters, depending on daily manipulations.

Some men strive for length and scope to ignore all rules and recommendations, leading to serious consequences.

Preparatory activities

As with all physical activity, resizing with exercise requires significant preparation. These steps should be performed before each penis enlargement training. This solution not only contributes to high efficiency, but also increases the ability of the internal elements to withstand high loads and all kinds of bending, twisting and increased pressure.

A number of simple but important rules are used as a preparatory measure, and they look like this:

1. Preparation begins with a shower or bath, it is important to use antibacterial agents. This is due to the fact that in some procedures, mild damage to the skin is possible or even invisible, but for microbes, it is a free way to enter the body.
2. Then wipe dry with a terry towel.
3. The lumbar region, namely the penis, should be thoroughly warmed up. You can use a hot compress or just dip your penis in heated water. This helps to relax the internal elements and makes it more adjustable.
4. Some exercises may require a lubricant and you cannot refuse to use it, so you will need to purchase the material in advance.
5. It is important to make sure the tournament is in the right place, to protect it from prying eyes as not everyone will understand such actions. Some exercises require a lying position, so you need to get a mat, you can buy a special mat for fitness.

After all the preparatory measures, you can continue the exercises yourself, without fear of complications and organ damage. However, sudden and rashes should be stopped immediately.

Positive qualities of morning exercises

If you don't know how to enlarge your penis with exercises, you can consider the rules for performing morning exercises, increasing your "dignity" in a short time thanks to simple manipulations. Studies have shown that morning exercises have a number of benefits, primarily providing a good blood supply to the penis during the day. Such exercises affect the prostate, which eliminates congestion, which has a detrimental effect on the body.

The benefits of the tournament are:

• normalizes blood circulation;
• is ​​a wonderful prevention of prostatitis;
• pulls tendons and tissues, which contributes to size increase;
• eliminates diseases at an early stage of their development;
• improves efficiency;
• stimulates the muscles that keep the penis straight, making it strong and strong.

gymnastics allows you to maintain potency and increase size for many years while requiring minimal time. Although manipulations should be performed daily, otherwise a positive result cannot be achieved.

The exercise should be performed in the following order:

1. We start with preparatory activities, which are done when the organ is at rest. It is necessary to perform an operation similar to the last stage of urination when there is a slight muscular effort in the perineal region to completely displace all the urine. The same operation should be performed, but for a longer time during the preparation of the morning exercises. In this case, the pubic-coccygeal muscle is stimulated, like a hammock stretching between the coccygeal and pubic bones, acting as a support for the entire genitourinary system. This exercise has a positive effect on the general condition of the body, primarily by strengthening the muscles, so it should be done whenever possible, for example, at work, at rest, in traffic jams, in shops. It may not work the first time, but several days of practice will allow you to achieve a positive result.
2. After preparation, you can proceed to the next step, it is best to wait for the morning to get up, but it is better to fall asleep so that the phallus itself can be brought to an upright state. You should undress completely under your waist so that your clothes do not impede movement and do not interfere with normal blood circulation. You need to stand up straight, straighten out, and look at your "dignity, " and then perform the above operation with the tension of the perineal zone while your penis is moving. As a general rule, after this, the penis becomes harder and even grows for a while. This is due to the fact that the pubococcygeal muscle stimulated the movement
3. You have to do these moves every morning. There are about 10 fluctuations on the first day, but increase this amount by 1-2 each following week. In this case, you should try to maximize the amplitude. You don’t have to be annoyed if your penis shakes a little, everything will be fine after a while.
4. After a few months of such training, you can switch to weight training. To warm up, you need to perform about 20 vibrations and then hang a small towel on the upright boot. Now you need to perform the same operations with a towel, increasing the intensity and number of vibrations.
5. After a while, you can change the towel to a larger one for maximum load.

Morning exercises not only increase the size, but also normalize the general condition of the body, especially the normalization of the urogenital system. Plus, it shows in better sex.

Jelqing

Jelqing is an effective sizing technique that has been practiced for centuries. With this technique, you can increase the length and thickness of the "masculinity" while the phallus is more filled with blood and completely eliminates congestion that adversely affects the urogenital system. Due to special manipulations, large amounts of blood are taken into the trunk. Strong pressure in the internal cavity results in microscopic damage. They heal quickly and are replaced by new tissue, but in increased amounts - thus increasing in size.

Apply a lot of lubricant before these exercises. Then bring yourself upright, but by 50%, to a maximum of 75%, but no more. As close to the bottom as possible, you should grasp the organ with your index and thumb, squeeze it tightly, and guide your fingers in a ring toward your head for a few seconds, while your penis should be parallel to the floor. Once the grip reaches your head, you should also squeeze the base with your other hand and release your fingers near your head. The same procedure is repeated, but with the other hand. These movements may resemble milking.

After several such repetitions, the "dignity" must be greater and greater, indicating that it is abundantly filled with blood, so the procedure was performed correctly. At first, the manipulations may seem extremely simple and not difficult to perform at all, but, as practice shows, it can take some time to master the practice.

To reduce the chance of complications such as serious injuries, the phallus should be warmed up before training. Otherwise, it is better to finish the procedure by warming up, which not only contributes to better healing but also increases the efficiency of the procedure. Warm-up can be done in several ways, such as showering, bathing, or compressing. In the latter case, you should take a cloth and wrap it around a bottle of hot water, in which case it should not be used excessively, the temperature should not cause discomfort. Warm-up should be done for 5 minutes - this is the optimal time for the penis to relax, soft and swell. Changes also occur internally, which contributes to greater efficiency.

It is important to make sure that the movements and the clamping force are symmetrical, otherwise an asymmetry of the phallus may develop, which manifests itself as a curvature in one direction, and the other side increases much faster. It is important to maintain the same pressure throughout the bore. Many people increase the pressure in front of the head, resulting in a “baseball bat” effect when the base is much smaller than the head, such a body does not seem attractive. You should spend no more than 3-4 seconds on the movements. At the same time, it is important to constantly monitor the erection so that it does not exceed the established 75% threshold. If the penis is full, you should take a short break to reduce the erection to the desired value.

If the penis is less than 50% straight, the jelqing will not work.

After the procedure, black or red dots often appear on the genitals, which are traces of cracked capillaries. It’s not worth worrying about, but exercise should be stopped altogether until recovery. If you notice a worsening or even complete absence of an erection, you should also take a break from these manipulations. It is best to seek advice from your healthcare provider on restoring reproductive function and continuing to exercise.

If you want to increase the length of your penis, your erection should be at 50%, if in thickness - by 70%. In the initial stage, it is important to check the position of the penis, but after a while, the tissues and structural elements get used to the stress, so the erection can be increased to 80-90%.

It is impossible to put a heavy strain on the organ in the first month because of the high risk of developing all kinds of side effects, the most serious of which is injury. You need to train intensely - once every two days to give your cells time to recover and not endanger your circulatory and other systems.

After a month, the body must adapt to the loads, thus increasing the intensity and duration of the procedure. Already at this stage you can notice a significant increase in the quality of your erection, which has a positive effect on a man’s sex life. After a few months, the length and thickness of the penis will increase by several centimeters. This time can be accelerated by leading a healthy lifestyle, giving up bad habits, adjusting your diet, and increasing your body’s protective functions.

Aaron Kemmer Compilation

Aaron Kemmer has put together penis enlargement exercises. The main essence of his methods is based on the fact that the maximum load should be applied to the internal muscles of the penis. This can happen in two ways: stretching and shrinkage.

The first month and a half of training consists of a very simple exercise - stretching the phallus, such actions put a considerable strain on the body, preparing for more serious manipulations. After a while, you can increase your load as well as the number of exercises to guarantee 100% success. For example, squeezing and stretching can be supplemented with Kegel training without side effects because this method is more based on the psychological component.

A training program might look like this:

• Stretch and shrink.
• Jelqing.
• Kegel method.

The regularity of your workout depends solely on the person and the characteristics of your penis, in which case you should control your own feelings. Once the first results are available, they need to be consolidated for long-term impact. To do this, a special program is implemented, which lasts about 3 months.

Many men use special tools to increase their "masculinity" and are financially able to even use the services of surgeons. As it turns out, you can do without it if you put a little effort and patience. The most important thing in these practices is to follow all the rules and regularity. Experts suggest combining them with role-playing games that fill your sex life with novelty, the more interested both parties are in penis enlargement.